Resources
We are a coaching and community space, not a crisis service. If you need help now, please use one of the resources below.
In crisis? Get help now
In danger now? Call 911. Need private crisis support? Reach the 988 Suicide & Crisis Lifeline. Or reach the National Domestic Violence Hotline.
Crisis support lines
These lines are open any hour. Trained people answer.
National Domestic Violence Hotline
Day or night. Help for survivors of domestic violence
National Sexual Assault Hotline (RAINN)
Free and private help, day or night
988 Suicide & Crisis Lifeline
Crisis help and prevention, day or night
Crisis Text Line
Free crisis help by text, any hour
International resources
You can find crisis support around the world. Reach out in your country.
Samaritans (UK & Ireland)
Free support for your feelings, any hour
988 Suicide Crisis Helpline (Canada)
Crisis help in Canada, any hour
Lifeline (Australia)
Day or night. Crisis help and suicide prevention
Crisis Services Canada
Text support for youth, any hour
Educational resources
Take your time. These resources will be here when you're ready.
Understanding Trauma Responses
Coming SoonLearn how trauma affects mind and body. See why some reactions are normal.
Available soonSetting Healthy Boundaries
Coming SoonA guide to boundaries with the people in your life.
Available soonFaith and Healing
Coming SoonHow faith can help you recover from trauma.
Available soonSelf-Care for Survivors
Coming SoonDaily habits that help you heal.
Available soonHealing Together
Coming SoonA podcast with survivors and experts. Hear their stories.
Available soonNatacha's Hope Story
Coming SoonWatch Natacha share her journey from pain to purpose.
Available soonCommunity Voices
Coming SoonVideos of people who survived, in their own words.
Available soonFaith Over Fear: Weekly Readings
Coming SoonShort weekly readings for those on a healing journey.
Available soonWorking with PWNS and need clinical care?
Are you already coaching with Natacha? Do you need licensed support? She will connect you with a trusted mental-health professional she works with. Reach out and we will point you the right way.