Support made for you.
Coaching and mentorship with Natacha. It is private, free of judgment and at your pace.
You don't have to walk this path alone. When you're ready, personalized support is here.
Coaching and mentorship
1:1 coaching
Private sessions built around where you are. Work through challenges. Set goals. Get support and accountability in a private space.
Small group mentorship
Meet with a small group of survivors. Natacha guides the group. Share your experiences. Learn from each other. Grow together with her support.
Natacha's approach
Natacha is a survivor herself. She knows the healing journey from the inside. Her approach is trauma-informed and rooted in faith. Faith is never required. You may be exploring spirituality or building on your faith. You may just want practical support. You are welcome here as you are.
Sessions give practical guidance and support. They help you stay on track. You set the pace.
Who is this for?
Survivors seeking accountability
Looking for help to stay on track with your healing goals and growth.
Those exploring healing
Ready for a next step but unsure where to start? That is what the first call is for.
Anyone who wants support
You may be new to this journey or years into it. Support made for you meets you where you are.
When coaching isn't the right fit
Coaching works best when you are stable enough to do the work between sessions. At times what you need is clinical care. That is a good thing to know.
Are you in active crisis? Do you have severe depression? Does your PTSD need clinical care? Are you in addiction recovery? Do you need licensed support for some other reason? Natacha will connect you with a trusted mental health professional she works with. That referral is part of the talk. It is never a brush-off.
Common signs you may need clinical care first:
- Thoughts of self-harm or suicide
- Active substance dependence
- Flashbacks, feeling cut off or trouble coping each day
- A diagnosis you are under care for
Reach out anyway. Discovery calls are free. Natacha will tell you if coaching is the right next step. If a clinical referral would serve you better, she will say so.
How it works
Request information
Tell us a little about yourself and what you are hoping for.
Discovery call
We will set up a short call to learn about your goals. We will see if coaching or mentorship is the right fit.
Begin sessions
If it is a good fit, you start coaching at a pace that suits you.
Request more information
Fill this out and we will be in touch. No commitment.
What to expect
- Discovery call: free and about 30 minutes long. There is no pressure.
- If we're a fit: coaching is a package of sessions. We talk about cost on the discovery call.
- Cadence: weekly or every two weeks. Each session is 50 minutes. You can meet by video or phone.
This is mentorship from lived experience. It is not therapy, counseling, or medical care.
Natacha coaches from her own story. She also draws on years of work. Sessions give practical guidance and forward motion. They do not replace clinical care.
Do you need clinical help, or are you in crisis? Please reach out to a licensed mental health professional. You can call 988, the US Suicide & Crisis Lifeline. You can also call RAINN at 1-800-656-4673.
Not ready for coaching yet? That's okay.
Other ways we can support you